May 20, 2018

Sleep is something we all need.   But, we all have nights where despite being tired, we simply cannot shut our mind down.  It is like a runaway train – speeding down the tracks, no end in sight and we feel simply helpless to stop it.

Sometimes, we are in pain,...

March 20, 2017

Is hidden salt hurting your health? Five tips for taking control

The top 10 sources of hidden salt and how they hurt your health.

(BPT) - A typical soup and sandwich lunch can seem like a healthy meal. However, the bread, cold cuts and soup can be packed with something t...

March 15, 2017

(BPT) - What's the biggest threat to our health? It isn't cancer or even accidents, but heart disease. According to the American Heart Association, one in four deaths in the U.S. is caused by heart disease, which includes heart attack and stroke. This statistic is scar...

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March 20, 2017

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